Here’s a grocery list for a seafood dinner that isn’t too spicy:

• Fresh seafood selection (based on your preferences)
• Aromatic herbs
• Citrus fruits
• Good quality olive oil
• Garlic
• Butter
• Non-spicy seasonings
• Non-alcoholic beverages¹Some seafood dinner ideas include Grilled Citrus Salmon, Tropical Shrimp and Pineapple Skewers, Seared Scallops, and Miso Butter-Seared Sea Bass

A grocery list for a seafood dinner that isn’t too spicy:

1. Shrimp: A versatile and delicious seafood option. You can use it in various dishes like shrimp scampi, grilled skewers, or stir-fries.

2. Fish fillets: Opt for mild fish varieties like cod, tilapia, or sole. These fillets can be baked, grilled, or pan-seared.

3. Parsley: A fresh herb that adds flavor and brightness to your seafood dishes.

Now, let’s explore some tasty seafood dinner ideas that fit the bill:

• Tropical Shrimp and Pineapple Grilled Skewers: Marinate shrimp in a tropical blend of citrus juices, garlic, and herbs. Thread them onto skewers with pineapple chunks and grill for a delightful meal¹.

• Seared Scallops: Pan-sear scallops in butter until golden brown. Serve them with a squeeze of lemon and a sprinkle of fresh parsley.

• Miso Butter-Seared Sea Bass With Roasted Vegetables: A flavorful combination of miso, butter, and sea bass. Roast some colorful veggies alongside for a complete meal.

• Grilled Salmon With Avocado Salsa: Season salmon fillets with non-spicy herbs and grill them. Top with a refreshing avocado salsa for a healthy and satisfying dinner.

• One-Pot Lemon Garlic Shrimp Pasta: Cook shrimp in a lemony garlic sauce and toss with whole-grain pasta. Add some spinach or other greens for extra nutrition².